Nevado de Toluca

Do not forget that at heights greater than 4,000 meters the body tends to work differently for someone used to lower altitudes, so lack of thirst or hunger will be common in some individuals, however, it is recommended to be highly aware and to drink liquids regularly as well as to constantly eat snacks. 4 liters of water, 1 liter of isotonic drink, easy-to-carry foods such as protein bars, fruits, vegetables, sweet and savory snacks. NOTE: It is very important not to throw away or throw away any type of garbage, consider carrying a bag to use to carry your containers and those you find on the road.
Hat or cap Lenses for the sun Buff 3 layers if it is very cold: The first layer is inside, attached to the skin made of materials that dry very quickly, its mission is to keep the moisture of the sweat away from the body. The second layer nowadays, thin synthetic padded garments, are mostly used, it must also collect the moisture expelled from the first layer, evacuating it to the outside and the third layer as membrane jackets, waterproof, breathable and windbreakers, whose mission is to prevent rain, wind and snow from passing inside, and in turn they can evacuate interior moisture. Long and thermal pants Special waterproof mountain boots with good grip Hat and gloves according to the temperature