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Hiking and Mental Health

Hiking and Mental Health

Does the mountain bring peace? Of course we all notice it, but do you know that it's scientifically proven?

Carmen MarinoCarmen Marino
3 min
How to Prepare for High-Altitude Mountains

How to Prepare for High-Altitude Mountains

Climbing Pico de Orizaba or Iztaccíhuatl isn't something you improvise. Here are the things that matter most when preparing an ascent, plus what altitude sickness is, how to recognize it, and what to do if it appears.

La Cumbre Cotidiana
15 min
Recovery After a Walk

Recovery After a Walk

Tired after a long walk? We share with you some rest techniques that help the body recover quickly.

Javier GarzaJavier Garza
10 min
How to Choose the Right Footwear for Hiking

How to Choose the Right Footwear for Hiking

If you're ready to explore Monterrey's breathtaking trails, choosing the right footwear is key to a safe and comfortable experience. Here are some recommendations to help you make the best decision.

Javier GarzaJavier Garza
6 min
The Danger of Feeding Wildlife

The Danger of Feeding Wildlife

Most people who feed wildlife do so with good intentions and for the purpose of seeing animals up close. “A small amount makes no difference”, except when most people think the same way: so animals actually end up eating a diet composed primarily of human food. And although animals respond enthusiastically, the consequences of this can lead to major consequences both for them and for the entire ecosystem.

Balbina IgaBalbina Iga
4 min
How to Hike Cerro de las Mitras: Beginner and Advanced Hiking Routes in Monterrey

How to Hike Cerro de las Mitras: Beginner and Advanced Hiking Routes in Monterrey

Cerro de las Mitras is one of Monterrey’s most iconic mountains. This guide shows you how to hike it through its most accessible beginner routes and its most demanding summits for advanced hikers, always with a responsible and safety-first approach.

Javier GarzaJavier Garza
12 min
The Cumbres de Monterrey National Park

The Cumbres de Monterrey National Park

Every time we hike La Huasteca, Chipinque or the Sierra de Santiago, we set foot in one of the largest and most biodiverse national parks in Mexico. Here's what makes the Cumbres de Monterrey National Park so special and so fragile.

Equipo de Educación LCC
11 min
Hygiene in Nature

Hygiene in Nature

In natural environments, personal hygiene plays a crucial role. Here, long-held myths about the disposal of human and pet waste during excursions are dismantled, revealing the truth about their impact on environmental health. From how to dig suitable holes to the responsible handling of toilet paper, giving essential guidelines for preserving the integrity of ecosystems while enjoying nature.

Jorge AyalaJorge Ayala
5 min
When the sierra burns: wildfires, forests and Monterrey's water

When the sierra burns: wildfires, forests and Monterrey's water

The Sierra Madre forest is the sponge that gives Monterrey its water. When it burns, we don't just lose trees: we lose water, and the rains turn into floods. What's happening, what's being done, and what we hikers can do.

Equipo de Educación LCC
13 min
Hiking for Beginners in Monterrey: Easy Starter Trails to Get You Going

Hiking for Beginners in Monterrey: Easy Starter Trails to Get You Going

Getting started in the world of hiking can be challenging, especially surrounded by mountains like in Monterrey. Your first experience in the mountains marks the beginning of a great passion. In The Daily Summit, we compiled the most recommended trails for beginners, considering closeness, necessary equipment, time, distance, slope, technical difficulty, popularity and scenic beauty. We encourage you to review our detailed reviews for better preparation. Remember, it's not mandatory to complete the tour, the important thing is to enjoy nature.

Javier GarzaJavier Garza
10 min
All about the American Black Bear in Nuevo León

All about the American Black Bear in Nuevo León

Meet the American Black Bear in Nuevo León! 🐻🌲 Discover their habitat in mountains such as Cumbres de Monterrey and how to protect this endangered species. 🌿🔍

Javier GarzaJavier Garza
5 min
What Nature Does to Us

What Nature Does to Us

That clarity you feel coming down off the mountain isn't a coincidence. A book helped me understand why — and why protecting our mountains protects us.

Javier GarzaJavier Garza
4 min
Hydration for Hiking: Before, During and After

Hydration for Hiking: Before, During and After

If you're thirsty, you're already behind. How to prepare days ahead, how much to drink on the trail, and the warning signs you shouldn't ignore.

La Cumbre Cotidiana
5 min
Trails near Ciénega de González: Beginner and Advanced Hiking Routes in Santiago

Trails near Ciénega de González: Beginner and Advanced Hiking Routes in Santiago

Ciénega de González is one of the best gateways into hiking in the Sierra de Santiago. In this guide we show you the trails that start in this area, from a canyon walk anyone can do to climbs of more than a thousand meters of elevation gain, always with a responsible and safety-first approach.

Javier GarzaJavier Garza
20 min
Which Backpack Should You Use for Hiking?

Which Backpack Should You Use for Hiking?

I started out with a school backpack and wrecked my back. This is the guide I wish I'd read before buying my first real one.

Javier GarzaJavier Garza
7 min
Stay on the Trail and Protect the Environment

Stay on the Trail and Protect the Environment

Don't stray from the line! By taking a step out of the gap, sidewalk or path you are leaving your mark and not in a good way.

Daniel EscamillaDaniel Escamilla
2 min
Guide for Intermediate Hikers in Monterrey

Guide for Intermediate Hikers in Monterrey

The Daily Summit has prepared a list for intermediate-level hikers looking to conquer new peaks. We ensure that you learn something new on each mountain, and you can use these skills together to reach more challenging summits in Monterrey. Get to know the mountains of Monterrey in a responsible and safe way.

Javier GarzaJavier Garza
7 min
How to Hike Cerro de la Silla: Beginner and Advanced Hiking Routes in Monterrey

How to Hike Cerro de la Silla: Beginner and Advanced Hiking Routes in Monterrey

Cerro de la Silla is Monterrey’s most important natural symbol. This guide shows you how to hike it through beginner-friendly options and more demanding routes for advanced hikers, always with a responsible and safety-first approach.

Javier GarzaJavier Garza
14 min
The Importance of Sunscreen on Shady Routes

The Importance of Sunscreen on Shady Routes

We may believe that it is not necessary to use sunscreen when we are going to go to a route with a lot of shade, but it is a mistake. The sun's radiation passes through clouds, is reflected from the ground and can cause skin injuries.

Carmen MarinoCarmen Marino
3 min
Protect Yourself from Contamination

Protect Yourself from Contamination

Avoid going outside during times of greatest pollution. This is usually when traffic is peak. You can check air quality either through an app or through the news. When you breathe polluted air, you may start to feel that it's harder to breathe or it can even cause allergies or asthma.

Jorge AyalaJorge Ayala
4 min
Guide to access La Huasteca

Guide to access La Huasteca

This guide offers everything you need to know to visit La Huasteca in Nuevo León: from its geological history and current access after the passage of storm Alberto, to hiking trails classified by difficulty, practical advice, park rules and a look at environmental management problems. Ideal for planning your adventure with safety and ecological awareness.

Adrian GonzalezAdrian Gonzalez
19 min
Rattlesnakes in Nuevo León: How to Identify Them, What to Do If You Meet One and First Aid

Rattlesnakes in Nuevo León: How to Identify Them, What to Do If You Meet One and First Aid

Nuevo León has 11 venomous snakes and all of them are rattlesnakes, except the cantil and the coral snake. This guide, based on a talk by the Sociedad Herpetológica de México, covers which ones you will meet, how accidents actually happen, and what to do —and never do— about a bite.

Javier GarzaJavier Garza
26 min
La Huasteca in 7 Hours: Pico Horcones

La Huasteca in 7 Hours: Pico Horcones

We left at 5 a.m. and were eating tacos by noon. Here's Pico Horcones hour by hour, with everything worth knowing before you go.

Javier GarzaJavier Garza
10 min
How to Camp in Monterrey: A Complete Guide to Spots, Permits and Gear

How to Camp in Monterrey: A Complete Guide to Spots, Permits and Gear

Camping in Nuevo León does not work like a national park: almost no land is public and you almost always need permission. In this guide we cover where to camp near Monterrey, how to deal with ejidatarios, when to go, how much water to carry and what gear to bring.

Javier GarzaJavier Garza
30 min
Going Camping For The First Time

Going Camping For The First Time

Get ready for the outdoor adventure! Here are some tips for your first camping experience.

Carmen MarinoCarmen Marino
4 min